Personal bests
Marathon
4:45:01
2004 · 10:52 /mi
10K
1:00:31
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:45:01
November 13, 2004
- Place
- 2475
- Pace
- 10:52 /mi
- 10K1:00:31
March 27, 2004
- Place
- 4629
- Pace
- 9:44 /mi
- 2003 Suntrust Richmond Marathon5:01:55
November 15, 2003
- Place
- 2415
- Pace
- 11:31 /mi
- 10K1:03:34
March 29, 2003
- Place
- 3631
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2475 | 4:45:01 | 10:52 /mi |
| Mar 27, 2004 | 10K | 4629 | 1:00:31 | 9:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2415 | 5:01:55 | 11:31 /mi |
| Mar 29, 2003 | 10K | 3631 | 1:03:34 | 10:14 /mi |