Personal bests
10K
50:37
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:05
April 18, 2026
- Place
- 6636
- Pace
- 10:38 /mi
- 10K58:34
April 12, 2025
- Place
- 4664
- Pace
- 9:26 /mi
- 10K58:50
April 22, 2023
- Place
- 3594
- Pace
- 9:28 /mi
- 10K58:31
April 23, 2022
- Place
- 3090
- Pace
- 9:25 /mi
- 10K52:38
March 27, 2010
- Place
- 4863
- Pace
- 8:28 /mi
- 10K54:03
March 28, 2009
- Place
- 5157
- Pace
- 8:42 /mi
- 10K1:07:40
April 1, 2006
- Place
- 8105
- Pace
- 10:53 /mi
- 10K50:37
March 31, 2001
- Place
- 1208
- Pace
- 8:09 /mi