Personal bests
10K
1:52:31
2024 · 18:06 /mi
8K
1:23:16
2023 · 16:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:31
April 20, 2024
- Place
- 15672
- Pace
- 18:06 /mi
- 2023 VCU Health Richmond 8k1:23:16
November 11, 2023
- Place
- 2828
- Pace
- 16:45 /mi
- 10K2:00:41
April 1, 2017
- Place
- 20443
- Pace
- 19:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15672 | 1:52:31 | 18:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2828 | 1:23:16 | 16:45 /mi |
| Apr 1, 2017 | 10K | 20443 | 2:00:41 | 19:25 /mi |