KAREN AMES

2 races in the archive

Personal bests

10K

1:52:40

2023 · 18:08 /mi

Progression

10K2 finishes · best 1:52:40 in 2023 · latest 2:04:03 in 2026
1:56:402:05:00202320262023 10K — 1:52:401:52:402026 10K — 2:04:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:2020:00Start–5K5K–Finish2026 · Start to 5K · 19:49 /mi2026 · 5K to Finish · 20:06 /mi20262023 · Start to 5K · 17:20 /mi2023 · 5K to Finish · 18:56 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history