Personal bests
Marathon
3:59:45
2011 · 9:09 /mi
Half Marathon
1:49:38
2013 · 8:22 /mi
10K
49:11
2010 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:50
March 29, 2014
- Place
- 2470
- Pace
- 8:01 /mi
- 2013 American Family Fitness Half Marathon1:49:38
November 16, 2013
- Place
- 1083
- Pace
- 8:22 /mi
- 2011 SunTrust Richmond Marathon3:59:45
November 12, 2011
- Place
- 1320
- Pace
- 9:09 /mi
- 10K49:11
March 27, 2010
- Place
- 2875
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2470 | 49:50 | 8:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1083 | 1:49:38 | 8:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1320 | 3:59:45 | 9:09 /mi |
| Mar 27, 2010 | 10K | 2875 | 49:11 | 7:55 /mi |