The Vault

Personal bests

10K

1:14:32

2024 · 12:00 /mi

10K5 finishes · best 1:14:32 in 2024 · latest 1:42:46 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15947	1:42:46	16:32 /mi
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	15673	1:51:17	17:55 /mi
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	9694	1:14:32	12:00 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	10196	1:29:47	14:27 /mi
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	3021	1:35:52	15:26 /mi