Personal bests
10K
1:17:35
2010 · 12:29 /mi
8K
55:48
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:35
March 27, 2010
- Place
- 19452
- Pace
- 12:29 /mi
- 10K1:42:24
March 28, 2009
- Place
- 22238
- Pace
- 16:29 /mi
- 2008 NTELOS 8K55:48
November 15, 2008
- Place
- 2192
- Pace
- 11:14 /mi
- 10K1:31:28
March 29, 2003
- Place
- 6364
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19452 | 1:17:35 | 12:29 /mi |
| Mar 28, 2009 | 10K | 22238 | 1:42:24 | 16:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2192 | 55:48 | 11:14 /mi |
| Mar 29, 2003 | 10K | 6364 | 1:31:28 | 14:43 /mi |