Personal bests
10K
1:12:53
2012 · 11:44 /mi
8K
57:56
2010 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:53
March 31, 2012
- Place
- 19072
- Pace
- 11:44 /mi
- 2011 HCA VA 8k1:00:25
November 12, 2011
- Place
- 2593
- Pace
- 12:09 /mi
- 10K1:20:53
April 2, 2011
- Place
- 21809
- Pace
- 13:01 /mi
- 2010 HCA Va 8k57:56
November 13, 2010
- Place
- 2470
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19072 | 1:12:53 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2593 | 1:00:25 | 12:09 /mi |
| Apr 2, 2011 | 10K | 21809 | 1:20:53 | 13:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2470 | 57:56 | 11:39 /mi |