Personal bests
Half Marathon
1:58:14
2009 · 9:01 /mi
10K
53:35
2008 · 8:37 /mi
8K
45:10
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:58:14
November 14, 2009
- Place
- 1616
- Pace
- 9:01 /mi
- 2008 NTELOS 8K45:10
November 15, 2008
- Place
- 814
- Pace
- 9:05 /mi
- 10K53:35
April 5, 2008
- Place
- 4316
- Pace
- 8:37 /mi
- 2006 NTELOS 8K48:48
November 11, 2006
- Place
- 1976
- Pace
- 9:49 /mi
- 10K1:08:01
April 1, 2006
- Place
- 8196
- Pace
- 10:57 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5989
- Pace
- 9:58 /mi
- 2004 NTELOS 8K48:17
November 13, 2004
- Place
- 1714
- Pace
- 9:43 /mi
- 10K1:07:03
March 27, 2004
- Place
- 6414
- Pace
- 10:47 /mi
- 2002 NTELOS 8K46:09
November 9, 2002
- Place
- 1473
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1616 | 1:58:14 | 9:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 814 | 45:10 | 9:05 /mi |
| Apr 5, 2008 | 10K | 4316 | 53:35 | 8:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1976 | 48:48 | 9:49 /mi |
| Apr 1, 2006 | 10K | 8196 | 1:08:01 | 10:57 /mi |
| Apr 9, 2005 | 10K | 5989 | 1:01:53 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1714 | 48:17 | 9:43 /mi |
| Mar 27, 2004 | 10K | 6414 | 1:07:03 | 10:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1473 | 46:09 | 9:17 /mi |