Personal bests
Half Marathon
2:01:50
2010 · 9:18 /mi
10K
54:50
2005 · 8:49 /mi
8K
41:44
2006 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:21
April 2, 2011
- Place
- 7602
- Pace
- 9:04 /mi
- 2010 McDonalds Half Marathon2:01:50
November 13, 2010
- Place
- 2433
- Pace
- 9:18 /mi
- 10K58:01
March 27, 2010
- Place
- 8815
- Pace
- 9:20 /mi
- 2008 NTELOS 8K46:53
November 15, 2008
- Place
- 1069
- Pace
- 9:26 /mi
- 10K57:26
April 5, 2008
- Place
- 6667
- Pace
- 9:15 /mi
- 10K55:26
March 31, 2007
- Place
- 4955
- Pace
- 8:55 /mi
- 2006 NTELOS 8K41:44
November 11, 2006
- Place
- 868
- Pace
- 8:24 /mi
- 2005 NTELOS 8K42:43
November 12, 2005
- Place
- 1207
- Pace
- 8:36 /mi
- 10K54:50
April 9, 2005
- Place
- 3385
- Pace
- 8:49 /mi
- 10K58:56
March 27, 2004
- Place
- 4128
- Pace
- 9:29 /mi
- 2003 NTELOS 8K44:45
November 15, 2003
- Place
- 1435
- Pace
- 9:00 /mi
- 2001 NTELOS 8K46:22
November 10, 2001
- Place
- 1421
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7602 | 56:21 | 9:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2433 | 2:01:50 | 9:18 /mi |
| Mar 27, 2010 | 10K | 8815 | 58:01 | 9:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1069 | 46:53 | 9:26 /mi |
| Apr 5, 2008 | 10K | 6667 | 57:26 | 9:15 /mi |
| Mar 31, 2007 | 10K | 4955 | 55:26 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 868 | 41:44 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1207 | 42:43 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3385 | 54:50 | 8:49 /mi |
| Mar 27, 2004 | 10K | 4128 | 58:56 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1435 | 44:45 | 9:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1421 | 46:22 | 9:20 /mi |