Personal bests
10K
57:10
2003 · 9:12 /mi
8K
47:08
2003 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:08
April 23, 2022
- Place
- 9973
- Pace
- 16:36 /mi
- 2003 NTELOS 8K47:08
November 15, 2003
- Place
- 1648
- Pace
- 9:29 /mi
- 10K57:10
March 29, 2003
- Place
- 2367
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9973 | 1:43:08 | 16:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1648 | 47:08 | 9:29 /mi |
| Mar 29, 2003 | 10K | 2367 | 57:10 | 9:12 /mi |