Personal bests
Marathon
4:19:06
2009 · 9:53 /mi
Half Marathon
1:42:01
2019 · 7:47 /mi
8K
40:36
2010 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:42:01
November 16, 2019
- Place
- 697
- Pace
- 7:47 /mi
- 2012 American Family Fitness Half Marathon1:46:34
November 10, 2012
- Place
- 888
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon1:45:44
November 12, 2011
- Place
- 752
- Pace
- 8:04 /mi
- 2010 HCA Va 8k40:36
November 13, 2010
- Place
- 495
- Pace
- 8:10 /mi
- 2009 SunTrust Richmond Marathon4:19:06
November 14, 2009
- Place
- 2034
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 697 | 1:42:01 | 7:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 888 | 1:46:34 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 752 | 1:45:44 | 8:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 495 | 40:36 | 8:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2034 | 4:19:06 | 9:53 /mi |