Personal bests
10K
1:04:41
2014 · 10:25 /mi
8K
48:47
2013 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:41
March 29, 2014
- Place
- 11640
- Pace
- 10:25 /mi
- 2013 HCA Va 8k48:47
November 16, 2013
- Place
- 1117
- Pace
- 9:49 /mi
- 10K1:27:15
April 2, 2011
- Place
- 23733
- Pace
- 14:02 /mi
- 10K1:13:01
March 28, 2009
- Place
- 15475
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11640 | 1:04:41 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1117 | 48:47 | 9:49 /mi |
| Apr 2, 2011 | 10K | 23733 | 1:27:15 | 14:02 /mi |
| Mar 28, 2009 | 10K | 15475 | 1:13:01 | 11:45 /mi |