Personal bests
10K
1:01:47
2019 · 9:57 /mi
8K
49:23
2016 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:47
April 13, 2019
- Place
- 6298
- Pace
- 9:57 /mi
- 10K1:08:41
April 14, 2018
- Place
- 8461
- Pace
- 11:03 /mi
- 2016 VCU Health 8k49:23
November 12, 2016
- Place
- 987
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6298 | 1:01:47 | 9:57 /mi |
| Apr 14, 2018 | 10K | 8461 | 1:08:41 | 11:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 987 | 49:23 | 9:56 /mi |