Personal bests
8K
57:03
2024 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:54
November 15, 2025
- Place
- 2129
- Pace
- 11:39 /mi
- 2024 VCU Health Richmond 8k57:03
November 16, 2024
- Place
- 2096
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2129 | 57:54 | 11:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2096 | 57:03 | 11:29 /mi |