The Vault

Personal bests

Marathon

4:14:45

2011 · 9:43 /mi

10K

41:49

2011 · 6:44 /mi

10K5 finishes · best 41:49 in 2011 · latest 43:03 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	598	43:03	6:56 /mi
Nov 12, 2011	2011 SunTrust Richmond Marathon2011 Richmond Marathon Weekend	1789	4:14:45	9:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	450	41:49	6:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3573	52:14	8:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1137	46:28	7:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2870	53:55	8:41 /mi