Personal bests
10K
56:56
2003 · 9:10 /mi
8K
48:51
2006 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:49
March 29, 2014
- Place
- 26214
- Pace
- 19:07 /mi
- 10K1:35:02
April 2, 2011
- Place
- 25851
- Pace
- 15:18 /mi
- 10K59:23
March 31, 2007
- Place
- 7191
- Pace
- 9:33 /mi
- 2006 NTELOS 8K48:51
November 11, 2006
- Place
- 2184
- Pace
- 9:50 /mi
- 10K1:08:55
April 1, 2006
- Place
- 8494
- Pace
- 11:05 /mi
- 10K1:10:42
April 9, 2005
- Place
- 8182
- Pace
- 11:23 /mi
- 10K56:56
March 29, 2003
- Place
- 2323
- Pace
- 9:10 /mi