Personal bests
10K
57:56
2019 · 9:19 /mi
8K
46:47
2019 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K56:45
November 13, 2021
- Place
- 1166
- Pace
- 11:25 /mi
- 10K1:13:50
June 3, 2021
- Place
- 1814
- Pace
- 11:53 /mi
- 2019 Allianz Partners 8K46:47
November 16, 2019
- Place
- 779
- Pace
- 9:25 /mi
- 10K57:56
April 13, 2019
- Place
- 4524
- Pace
- 9:19 /mi
- 10K1:09:12
April 14, 2018
- Place
- 8648
- Pace
- 11:08 /mi
- 2017 VCU Health 8K51:38
November 11, 2017
- Place
- 1291
- Pace
- 10:23 /mi
- 10K1:02:56
April 1, 2017
- Place
- 7581
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1166 | 56:45 | 11:25 /mi |
| Jun 3, 2021 | 10K | 1814 | 1:13:50 | 11:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 779 | 46:47 | 9:25 /mi |
| Apr 13, 2019 | 10K | 4524 | 57:56 | 9:19 /mi |
| Apr 14, 2018 | 10K | 8648 | 1:09:12 | 11:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1291 | 51:38 | 10:23 /mi |
| Apr 1, 2017 | 10K | 7581 | 1:02:56 | 10:08 /mi |