Personal bests
10K
1:30:31
2009 · 14:34 /mi
8K
1:16:24
2008 · 15:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:00
April 14, 2018
- Place
- 19808
- Pace
- 19:38 /mi
- 10K1:54:59
April 1, 2017
- Place
- 19730
- Pace
- 18:30 /mi
- 10K1:47:31
April 9, 2016
- Place
- 20154
- Pace
- 17:18 /mi
- 10K1:50:17
March 28, 2015
- Place
- 23531
- Pace
- 17:45 /mi
- 10K1:47:05
March 29, 2014
- Place
- 24467
- Pace
- 17:14 /mi
- 10K1:44:01
March 31, 2012
- Place
- 28384
- Pace
- 16:44 /mi
- 10K1:30:31
March 28, 2009
- Place
- 19701
- Pace
- 14:34 /mi
- 2008 NTELOS 8K1:16:24
November 15, 2008
- Place
- 3131
- Pace
- 15:22 /mi
- 10K1:37:06
April 5, 2008
- Place
- 19465
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19808 | 2:02:00 | 19:38 /mi |
| Apr 1, 2017 | 10K | 19730 | 1:54:59 | 18:30 /mi |
| Apr 9, 2016 | 10K | 20154 | 1:47:31 | 17:18 /mi |
| Mar 28, 2015 | 10K | 23531 | 1:50:17 | 17:45 /mi |
| Mar 29, 2014 | 10K | 24467 | 1:47:05 | 17:14 /mi |
| Mar 31, 2012 | 10K | 28384 | 1:44:01 | 16:44 /mi |
| Mar 28, 2009 | 10K | 19701 | 1:30:31 | 14:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3131 | 1:16:24 | 15:22 /mi |
| Apr 5, 2008 | 10K | 19465 | 1:37:06 | 15:38 /mi |