Personal bests
10K
1:58:39
2023 · 19:06 /mi
8K
1:32:05
2022 · 18:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:42
April 20, 2024
- Place
- 17109
- Pace
- 19:45 /mi
- 10K1:58:39
April 22, 2023
- Place
- 13647
- Pace
- 19:06 /mi
- 2022 VCU Health Richmond 8k1:32:05
November 12, 2022
- Place
- 2397
- Pace
- 18:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17109 | 2:02:42 | 19:45 /mi |
| Apr 22, 2023 | 10K | 13647 | 1:58:39 | 19:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2397 | 1:32:05 | 18:31 /mi |