The Vault

Personal bests

10K

1:19:13

2006 · 12:45 /mi

10K3 finishes · best 1:19:13 in 2006 · latest 2:02:01 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	19301	2:02:01	19:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10810	1:19:13	12:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9552	1:21:46	13:10 /mi