Personal bests
10K
57:42
2009 · 9:17 /mi
8K
46:21
2008 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:54
April 1, 2017
- Place
- 17104
- Pace
- 15:55 /mi
- 10K57:42
March 28, 2009
- Place
- 7569
- Pace
- 9:17 /mi
- 2008 NTELOS 8K46:21
November 15, 2008
- Place
- 1154
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17104 | 1:38:54 | 15:55 /mi |
| Mar 28, 2009 | 10K | 7569 | 57:42 | 9:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1154 | 46:21 | 9:19 /mi |