Personal bests
10K
52:30
2013 · 8:27 /mi
8K
59:33
2008 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
April 13, 2013
- Place
- 4309
- Pace
- 8:27 /mi
- 10K56:51
March 31, 2012
- Place
- 8286
- Pace
- 9:09 /mi
- 10K58:49
April 2, 2011
- Place
- 9594
- Pace
- 9:28 /mi
- 10K1:09:48
March 27, 2010
- Place
- 16435
- Pace
- 11:14 /mi
- 10K1:08:31
March 28, 2009
- Place
- 13750
- Pace
- 11:02 /mi
- 2008 NTELOS 8K59:33
November 15, 2008
- Place
- 2487
- Pace
- 11:59 /mi
- 2007 NTELOS 8k1:02:51
November 10, 2007
- Place
- 3924
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4309 | 52:30 | 8:27 /mi |
| Mar 31, 2012 | 10K | 8286 | 56:51 | 9:09 /mi |
| Apr 2, 2011 | 10K | 9594 | 58:49 | 9:28 /mi |
| Mar 27, 2010 | 10K | 16435 | 1:09:48 | 11:14 /mi |
| Mar 28, 2009 | 10K | 13750 | 1:08:31 | 11:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2487 | 59:33 | 11:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3924 | 1:02:51 | 12:39 /mi |