Personal bests
Half Marathon
3:06:28
2025 · 14:13 /mi
10K
1:05:36
2025 · 10:33 /mi
8K
53:19
2021 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:06:28
November 15, 2025
- Place
- 7817
- Pace
- 14:13 /mi
- 10K1:05:36
April 12, 2025
- Place
- 7154
- Pace
- 10:33 /mi
- 10K1:08:04
April 23, 2022
- Place
- 5420
- Pace
- 10:57 /mi
- 2021 Allianz Partners 8K53:19
November 13, 2021
- Place
- 915
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7817 | 3:06:28 | 14:13 /mi |
| Apr 12, 2025 | 10K | 7154 | 1:05:36 | 10:33 /mi |
| Apr 23, 2022 | 10K | 5420 | 1:08:04 | 10:57 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 915 | 53:19 | 10:44 /mi |