Personal bests
Half Marathon
2:20:47
2013 · 10:44 /mi
10K
1:00:32
2019 · 9:45 /mi
8K
51:18
2009 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:08
April 23, 2022
- Place
- 5241
- Pace
- 10:48 /mi
- 10K1:00:32
April 13, 2019
- Place
- 5732
- Pace
- 9:45 /mi
- 10K1:03:27
April 14, 2018
- Place
- 6368
- Pace
- 10:13 /mi
- 10K1:02:15
April 1, 2017
- Place
- 7260
- Pace
- 10:01 /mi
- 10K1:08:34
April 9, 2016
- Place
- 11255
- Pace
- 11:02 /mi
- 10K1:34:36
March 28, 2015
- Place
- 20393
- Pace
- 15:13 /mi
- 10K1:04:14
March 29, 2014
- Place
- 11343
- Pace
- 10:20 /mi
- 2013 American Family Fitness Half Marathon2:20:47
November 16, 2013
- Place
- 5502
- Pace
- 10:44 /mi
- 10K1:12:52
April 13, 2013
- Place
- 17540
- Pace
- 11:44 /mi
- 2012 American Family Fitness Half Marathon2:22:39
November 10, 2012
- Place
- 4922
- Pace
- 10:53 /mi
- 10K1:14:01
March 31, 2012
- Place
- 19576
- Pace
- 11:55 /mi
- 10K1:08:01
April 2, 2011
- Place
- 16287
- Pace
- 10:57 /mi
- 2010 McDonalds Half Marathon2:30:43
November 13, 2010
- Place
- 4573
- Pace
- 11:30 /mi
- 2009 HCA Va 8k51:18
November 14, 2009
- Place
- 1591
- Pace
- 10:19 /mi
- 10K1:04:52
March 28, 2009
- Place
- 12017
- Pace
- 10:26 /mi
- 2008 NTELOS 8K54:18
November 15, 2008
- Place
- 2204
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5241 | 1:07:08 | 10:48 /mi |
| Apr 13, 2019 | 10K | 5732 | 1:00:32 | 9:45 /mi |
| Apr 14, 2018 | 10K | 6368 | 1:03:27 | 10:13 /mi |
| Apr 1, 2017 | 10K | 7260 | 1:02:15 | 10:01 /mi |
| Apr 9, 2016 | 10K | 11255 | 1:08:34 | 11:02 /mi |
| Mar 28, 2015 | 10K | 20393 | 1:34:36 | 15:13 /mi |
| Mar 29, 2014 | 10K | 11343 | 1:04:14 | 10:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5502 | 2:20:47 | 10:44 /mi |
| Apr 13, 2013 | 10K | 17540 | 1:12:52 | 11:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4922 | 2:22:39 | 10:53 /mi |
| Mar 31, 2012 | 10K | 19576 | 1:14:01 | 11:55 /mi |
| Apr 2, 2011 | 10K | 16287 | 1:08:01 | 10:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4573 | 2:30:43 | 11:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1591 | 51:18 | 10:19 /mi |
| Mar 28, 2009 | 10K | 12017 | 1:04:52 | 10:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2204 | 54:18 | 10:55 /mi |