Personal bests
Marathon
4:28:45
2016 · 10:15 /mi
Half Marathon
1:51:39
2014 · 8:31 /mi
10K
51:51
2013 · 8:21 /mi
8K
44:02
2013 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:28:45
November 12, 2016
- Place
- 2342
- Pace
- 10:15 /mi
- 2015 American Family Fitness Half Marathon1:53:18
November 14, 2015
- Place
- 1675
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:51:39
November 15, 2014
- Place
- 1516
- Pace
- 8:31 /mi
- 10K56:59
March 29, 2014
- Place
- 6424
- Pace
- 9:10 /mi
- 2013 HCA Va 8k44:02
November 16, 2013
- Place
- 737
- Pace
- 8:51 /mi
- 10K51:51
April 13, 2013
- Place
- 3937
- Pace
- 8:21 /mi
- 2011 McDonald's Half Marathon2:01:27
November 12, 2011
- Place
- 2093
- Pace
- 9:16 /mi
- 10K55:30
April 2, 2011
- Place
- 7001
- Pace
- 8:56 /mi
- 2010 McDonalds Half Marathon1:59:53
November 13, 2010
- Place
- 2053
- Pace
- 9:09 /mi
- 10K1:02:42
April 13, 2002
- Place
- 3397
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2342 | 4:28:45 | 10:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1675 | 1:53:18 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1516 | 1:51:39 | 8:31 /mi |
| Mar 29, 2014 | 10K | 6424 | 56:59 | 9:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 737 | 44:02 | 8:51 /mi |
| Apr 13, 2013 | 10K | 3937 | 51:51 | 8:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2093 | 2:01:27 | 9:16 /mi |
| Apr 2, 2011 | 10K | 7001 | 55:30 | 8:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2053 | 1:59:53 | 9:09 /mi |
| Apr 13, 2002 | 10K | 3397 | 1:02:42 | 10:05 /mi |