Personal bests
10K
1:11:15
2003 · 11:28 /mi
8K
54:35
2003 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:52
March 29, 2014
- Place
- 23271
- Pace
- 16:14 /mi
- 10K1:33:07
March 31, 2012
- Place
- 25618
- Pace
- 14:59 /mi
- 10K1:22:14
March 28, 2009
- Place
- 17995
- Pace
- 13:14 /mi
- 10K1:25:16
April 5, 2008
- Place
- 17319
- Pace
- 13:43 /mi
- 10K1:16:58
March 27, 2004
- Place
- 8076
- Pace
- 12:23 /mi
- 2003 NTELOS 8K54:35
November 15, 2003
- Place
- 2517
- Pace
- 10:59 /mi
- 10K1:11:15
March 29, 2003
- Place
- 4855
- Pace
- 11:28 /mi