Personal bests
10K
1:10:52
2024 · 11:24 /mi
8K
48:38
2023 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:46
April 18, 2026
- Place
- 17973
- Pace
- 18:19 /mi
- 10K1:10:52
April 20, 2024
- Place
- 8649
- Pace
- 11:24 /mi
- 2023 VCU Health Richmond 8k48:38
November 11, 2023
- Place
- 1032
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17973 | 1:53:46 | 18:19 /mi |
| Apr 20, 2024 | 10K | 8649 | 1:10:52 | 11:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1032 | 48:38 | 9:47 /mi |