Personal bests
10K
47:06
2007 · 7:35 /mi
8K
43:18
2011 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:59
April 9, 2016
- Place
- 12959
- Pace
- 11:45 /mi
- 10K1:10:32
March 28, 2015
- Place
- 13834
- Pace
- 11:21 /mi
- 10K1:02:01
April 13, 2013
- Place
- 11052
- Pace
- 9:59 /mi
- 10K58:30
March 31, 2012
- Place
- 9582
- Pace
- 9:25 /mi
- 2011 HCA VA 8k43:18
November 12, 2011
- Place
- 650
- Pace
- 8:43 /mi
- 10K57:22
April 2, 2011
- Place
- 8400
- Pace
- 9:14 /mi
- 10K56:46
March 27, 2010
- Place
- 7841
- Pace
- 9:08 /mi
- 10K58:13
April 5, 2008
- Place
- 7191
- Pace
- 9:22 /mi
- 10K47:06
March 31, 2007
- Place
- 1338
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12959 | 1:12:59 | 11:45 /mi |
| Mar 28, 2015 | 10K | 13834 | 1:10:32 | 11:21 /mi |
| Apr 13, 2013 | 10K | 11052 | 1:02:01 | 9:59 /mi |
| Mar 31, 2012 | 10K | 9582 | 58:30 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 650 | 43:18 | 8:43 /mi |
| Apr 2, 2011 | 10K | 8400 | 57:22 | 9:14 /mi |
| Mar 27, 2010 | 10K | 7841 | 56:46 | 9:08 /mi |
| Apr 5, 2008 | 10K | 7191 | 58:13 | 9:22 /mi |
| Mar 31, 2007 | 10K | 1338 | 47:06 | 7:35 /mi |