The Vault

Personal bests

10K

49:56

2009 · 8:02 /mi

10K3 finishes · best 49:56 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2856	49:56	8:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2798	50:43	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4713	54:58	8:51 /mi