Personal bests
Marathon
4:58:13
2025 · 11:22 /mi
Half Marathon
1:43:42
2024 · 7:55 /mi
10K
45:49
2025 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:49
April 18, 2026
- Place
- 925
- Pace
- 7:42 /mi
- 2025 Allianz Richmond Marathon4:58:13
November 15, 2025
- Place
- 3780
- Pace
- 11:22 /mi
- 10K45:49
April 12, 2025
- Place
- 816
- Pace
- 7:22 /mi
- 2024 CarMax Richmond Half Marathon1:43:42
November 16, 2024
- Place
- 940
- Pace
- 7:55 /mi
- 10K49:27.5
April 20, 2024
- Place
- 1476
- Pace
- 7:58 /mi
- 2023 CarMax Richmond Half Marathon1:52:46
November 11, 2023
- Place
- 1820
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 925 | 47:49 | 7:42 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3780 | 4:58:13 | 11:22 /mi |
| Apr 12, 2025 | 10K | 816 | 45:49 | 7:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 940 | 1:43:42 | 7:55 /mi |
| Apr 20, 2024 | 10K | 1476 | 49:27.5 | 7:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1820 | 1:52:46 | 8:36 /mi |