Personal bests
Half Marathon
1:45:16
2013 · 8:02 /mi
10K
46:39
2014 · 7:30 /mi
8K
39:28
2015 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:01
April 13, 2019
- Place
- 1614
- Pace
- 8:03 /mi
- 2018 Markel Richmond Half Marathon1:49:57
November 10, 2018
- Place
- 1413
- Pace
- 8:23 /mi
- 10K52:38
April 14, 2018
- Place
- 2117
- Pace
- 8:28 /mi
- 10K52:40
April 1, 2017
- Place
- 2687
- Pace
- 8:29 /mi
- 10K49:38
April 9, 2016
- Place
- 1977
- Pace
- 7:59 /mi
- 2015 HCA Va 8k39:28
November 14, 2015
- Place
- 289
- Pace
- 7:56 /mi
- 10K54:31
March 28, 2015
- Place
- 4538
- Pace
- 8:46 /mi
- 10K46:39
March 29, 2014
- Place
- 1325
- Pace
- 7:30 /mi
- 2013 American Family Fitness Half Marathon1:45:16
November 16, 2013
- Place
- 680
- Pace
- 8:02 /mi
- 10K49:29
April 13, 2013
- Place
- 2712
- Pace
- 7:58 /mi
- 10K52:10
March 31, 2012
- Place
- 4897
- Pace
- 8:24 /mi
- 2011 HCA VA 8k42:04
November 12, 2011
- Place
- 549
- Pace
- 8:28 /mi
- 10K55:07
April 2, 2011
- Place
- 6690
- Pace
- 8:52 /mi
- 10K58:56
March 27, 2010
- Place
- 9527
- Pace
- 9:29 /mi
- 10K1:01:56
March 28, 2009
- Place
- 10293
- Pace
- 9:58 /mi
- 10K56:54
April 5, 2008
- Place
- 6319
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1614 | 50:01 | 8:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1413 | 1:49:57 | 8:23 /mi |
| Apr 14, 2018 | 10K | 2117 | 52:38 | 8:28 /mi |
| Apr 1, 2017 | 10K | 2687 | 52:40 | 8:29 /mi |
| Apr 9, 2016 | 10K | 1977 | 49:38 | 7:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 289 | 39:28 | 7:56 /mi |
| Mar 28, 2015 | 10K | 4538 | 54:31 | 8:46 /mi |
| Mar 29, 2014 | 10K | 1325 | 46:39 | 7:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 680 | 1:45:16 | 8:02 /mi |
| Apr 13, 2013 | 10K | 2712 | 49:29 | 7:58 /mi |
| Mar 31, 2012 | 10K | 4897 | 52:10 | 8:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 549 | 42:04 | 8:28 /mi |
| Apr 2, 2011 | 10K | 6690 | 55:07 | 8:52 /mi |
| Mar 27, 2010 | 10K | 9527 | 58:56 | 9:29 /mi |
| Mar 28, 2009 | 10K | 10293 | 1:01:56 | 9:58 /mi |
| Apr 5, 2008 | 10K | 6319 | 56:54 | 9:09 /mi |