Personal bests
10K
47:41
2005 · 7:40 /mi
8K
40:13
2002 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:41
April 9, 2005
- Place
- 1158
- Pace
- 7:40 /mi
- 10K48:49
March 29, 2003
- Place
- 796
- Pace
- 7:51 /mi
- 2002 NTELOS 8K40:13
November 9, 2002
- Place
- 614
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1158 | 47:41 | 7:40 /mi |
| Mar 29, 2003 | 10K | 796 | 48:49 | 7:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 614 | 40:13 | 8:05 /mi |