Personal bests
10K
1:31:27
2019 · 14:43 /mi
8K
1:05:22
2018 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:04
April 23, 2022
- Place
- 9002
- Pace
- 14:59 /mi
- 10K1:31:27
April 13, 2019
- Place
- 14597
- Pace
- 14:43 /mi
- 2018 VCU Health 8K1:05:22
November 10, 2018
- Place
- 1958
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9002 | 1:33:04 | 14:59 /mi |
| Apr 13, 2019 | 10K | 14597 | 1:31:27 | 14:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1958 | 1:05:22 | 13:09 /mi |