Personal bests
10K
1:10:55
2002 · 11:25 /mi
8K
51:03
2001 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:47
April 5, 2008
- Place
- 17997
- Pace
- 14:17 /mi
- 2002 NTELOS 8K54:49
November 9, 2002
- Place
- 2014
- Pace
- 11:02 /mi
- 10K1:10:55
April 13, 2002
- Place
- 4158
- Pace
- 11:25 /mi
- 2001 NTELOS 8K51:03
November 10, 2001
- Place
- 1758
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17997 | 1:28:47 | 14:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2014 | 54:49 | 11:02 /mi |
| Apr 13, 2002 | 10K | 4158 | 1:10:55 | 11:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1758 | 51:03 | 10:16 /mi |