Personal bests
10K
1:13:12
2003 · 11:47 /mi
8K
1:17:58
2007 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:16
April 5, 2008
- Place
- 16332
- Pace
- 12:55 /mi
- 2007 NTELOS 8k1:17:58
November 10, 2007
- Place
- 4494
- Pace
- 15:41 /mi
- 10K1:36:29
March 31, 2007
- Place
- 16471
- Pace
- 15:32 /mi
- 10K1:13:12
March 29, 2003
- Place
- 5057
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16332 | 1:20:16 | 12:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4494 | 1:17:58 | 15:41 /mi |
| Mar 31, 2007 | 10K | 16471 | 1:36:29 | 15:32 /mi |
| Mar 29, 2003 | 10K | 5057 | 1:13:12 | 11:47 /mi |