Personal bests
Marathon
3:24:25
2019 · 7:48 /mi
Half Marathon
1:36:06
2021 · 7:20 /mi
10K
42:11
2016 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:09
April 18, 2026
- Place
- 3102
- Pace
- 9:02 /mi
- 10K55:08
April 12, 2025
- Place
- 3321
- Pace
- 8:52 /mi
- 10K44:11.7
April 20, 2024
- Place
- 568
- Pace
- 7:07 /mi
- 10K42:32
April 22, 2023
- Place
- 299
- Pace
- 6:51 /mi
- 10K48:59
April 23, 2022
- Place
- 958
- Pace
- 7:53 /mi
- 2021 Carmax Richmond Half Marathon1:36:06
November 13, 2021
- Place
- 289
- Pace
- 7:20 /mi
- 10K45:19
June 3, 2021
- Place
- 52
- Pace
- 7:18 /mi
- 10K54:02
September 26, 2020
- Place
- 357
- Pace
- 8:42 /mi
- 2019 VCU Health Richmond Marathon3:24:25
November 16, 2019
- Place
- 505
- Pace
- 7:48 /mi
- 10K42:31
April 13, 2019
- Place
- 335
- Pace
- 6:51 /mi
- 2018 Anthem Richmond Marathon3:47:52
November 10, 2018
- Place
- 1000
- Pace
- 8:41 /mi
- 10K46:54
April 14, 2018
- Place
- 789
- Pace
- 7:33 /mi
- 2017 Anthem Richmond Marathon4:26:03
November 11, 2017
- Place
- 2139
- Pace
- 10:09 /mi
- 10K44:29
April 1, 2017
- Place
- 604
- Pace
- 7:10 /mi
- 2016 Anthem Richmond Marathon4:01:03
November 12, 2016
- Place
- 1430
- Pace
- 9:12 /mi
- 10K42:11
April 9, 2016
- Place
- 383
- Pace
- 6:47 /mi
- 10K48:06
March 28, 2015
- Place
- 1683
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3102 | 56:09 | 9:02 /mi |
| Apr 12, 2025 | 10K | 3321 | 55:08 | 8:52 /mi |
| Apr 20, 2024 | 10K | 568 | 44:11.7 | 7:07 /mi |
| Apr 22, 2023 | 10K | 299 | 42:32 | 6:51 /mi |
| Apr 23, 2022 | 10K | 958 | 48:59 | 7:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 289 | 1:36:06 | 7:20 /mi |
| Jun 3, 2021 | 10K | 52 | 45:19 | 7:18 /mi |
| Sep 26, 2020 | 10K | 357 | 54:02 | 8:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 505 | 3:24:25 | 7:48 /mi |
| Apr 13, 2019 | 10K | 335 | 42:31 | 6:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1000 | 3:47:52 | 8:41 /mi |
| Apr 14, 2018 | 10K | 789 | 46:54 | 7:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2139 | 4:26:03 | 10:09 /mi |
| Apr 1, 2017 | 10K | 604 | 44:29 | 7:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1430 | 4:01:03 | 9:12 /mi |
| Apr 9, 2016 | 10K | 383 | 42:11 | 6:47 /mi |
| Mar 28, 2015 | 10K | 1683 | 48:06 | 7:44 /mi |