Personal bests
10K
49:57
2008 · 8:02 /mi
8K
42:17
2009 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:01
November 10, 2012
- Place
- 1179
- Pace
- 9:52 /mi
- 10K59:31
March 31, 2012
- Place
- 10474
- Pace
- 9:35 /mi
- 10K53:47
March 27, 2010
- Place
- 5625
- Pace
- 8:39 /mi
- 2009 HCA Va 8k42:17
November 14, 2009
- Place
- 523
- Pace
- 8:30 /mi
- 10K50:24
March 28, 2009
- Place
- 3081
- Pace
- 8:07 /mi
- 2008 NTELOS 8K42:47
November 15, 2008
- Place
- 608
- Pace
- 8:36 /mi
- 10K49:57
April 5, 2008
- Place
- 2440
- Pace
- 8:02 /mi
- 10K51:11
March 31, 2007
- Place
- 2891
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1179 | 49:01 | 9:52 /mi |
| Mar 31, 2012 | 10K | 10474 | 59:31 | 9:35 /mi |
| Mar 27, 2010 | 10K | 5625 | 53:47 | 8:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 523 | 42:17 | 8:30 /mi |
| Mar 28, 2009 | 10K | 3081 | 50:24 | 8:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 608 | 42:47 | 8:36 /mi |
| Apr 5, 2008 | 10K | 2440 | 49:57 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2891 | 51:11 | 8:14 /mi |