The Vault

Personal bests

10K

57:48

2008 · 9:18 /mi

46:13

2007 · 9:18 /mi

10K5 finishes · best 57:48 in 2008 · latest 1:31:34 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25222	1:31:34	14:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6895	57:48	9:18 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1633	46:13	9:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7576	1:00:07	9:40 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8605	1:09:16	11:09 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2765	1:02:32	10:04 /mi