Personal bests
10K
1:08:56
2007 · 11:06 /mi
8K
43:03
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:56
March 31, 2007
- Place
- 11363
- Pace
- 11:06 /mi
- 2004 NTELOS 8K43:03
November 13, 2004
- Place
- 1087
- Pace
- 8:40 /mi
- 10K1:17:37
March 27, 2004
- Place
- 8168
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11363 | 1:08:56 | 11:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1087 | 43:03 | 8:40 /mi |
| Mar 27, 2004 | 10K | 8168 | 1:17:37 | 12:29 /mi |