Personal bests
10K
47:26
2005 · 7:38 /mi
8K
42:44
2004 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:26
April 9, 2005
- Place
- 1101
- Pace
- 7:38 /mi
- 2004 NTELOS 8K42:44
November 13, 2004
- Place
- 1005
- Pace
- 8:36 /mi
- 10K56:44
March 29, 2003
- Place
- 2289
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1101 | 47:26 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1005 | 42:44 | 8:36 /mi |
| Mar 29, 2003 | 10K | 2289 | 56:44 | 9:08 /mi |