The Vault

Personal bests

10K

48:01

2006 · 7:44 /mi

10K2 finishes · best 48:01 in 2006 · latest 54:10 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5237	54:10	8:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1099	48:01	7:44 /mi