Personal bests
10K
1:32:20
2011 · 14:52 /mi
8K
44:57
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:20
April 2, 2011
- Place
- 25098
- Pace
- 14:52 /mi
- 10K1:33:58
April 5, 2008
- Place
- 18877
- Pace
- 15:07 /mi
- 2006 NTELOS 8K44:57
November 11, 2006
- Place
- 2028
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25098 | 1:32:20 | 14:52 /mi |
| Apr 5, 2008 | 10K | 18877 | 1:33:58 | 15:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2028 | 44:57 | 9:03 /mi |