Personal bests
10K
59:17
2007 · 9:32 /mi
8K
45:54
2005 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:17
March 31, 2007
- Place
- 7145
- Pace
- 9:32 /mi
- 2006 NTELOS 8K49:08
November 11, 2006
- Place
- 2069
- Pace
- 9:53 /mi
- 10K1:03:40
April 1, 2006
- Place
- 6715
- Pace
- 10:15 /mi
- 2005 NTELOS 8K45:54
November 12, 2005
- Place
- 1826
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7145 | 59:17 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2069 | 49:08 | 9:53 /mi |
| Apr 1, 2006 | 10K | 6715 | 1:03:40 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1826 | 45:54 | 9:14 /mi |