Personal bests
10K
51:41
2010 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
April 9, 2016
- Place
- 7195
- Pace
- 9:42 /mi
- 10K58:37
March 28, 2015
- Place
- 7065
- Pace
- 9:26 /mi
- 10K51:41
March 27, 2010
- Place
- 4293
- Pace
- 8:19 /mi
- 10K52:19
March 28, 2009
- Place
- 4088
- Pace
- 8:25 /mi
- 10K52:33
April 5, 2008
- Place
- 3735
- Pace
- 8:27 /mi
- 10K52:54
March 31, 2007
- Place
- 3682
- Pace
- 8:31 /mi
- 10K52:39
April 1, 2006
- Place
- 2440
- Pace
- 8:28 /mi
- 10K52:26
April 9, 2005
- Place
- 2562
- Pace
- 8:26 /mi
- 10K55:52
March 27, 2004
- Place
- 3111
- Pace
- 8:59 /mi
- 10K56:27
March 29, 2003
- Place
- 2229
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7195 | 1:00:16 | 9:42 /mi |
| Mar 28, 2015 | 10K | 7065 | 58:37 | 9:26 /mi |
| Mar 27, 2010 | 10K | 4293 | 51:41 | 8:19 /mi |
| Mar 28, 2009 | 10K | 4088 | 52:19 | 8:25 /mi |
| Apr 5, 2008 | 10K | 3735 | 52:33 | 8:27 /mi |
| Mar 31, 2007 | 10K | 3682 | 52:54 | 8:31 /mi |
| Apr 1, 2006 | 10K | 2440 | 52:39 | 8:28 /mi |
| Apr 9, 2005 | 10K | 2562 | 52:26 | 8:26 /mi |
| Mar 27, 2004 | 10K | 3111 | 55:52 | 8:59 /mi |
| Mar 29, 2003 | 10K | 2229 | 56:27 | 9:05 /mi |