Personal bests
10K
47:15
2006 · 7:36 /mi
8K
39:54
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:15
April 1, 2006
- Place
- 923
- Pace
- 7:36 /mi
- 10K48:28
April 9, 2005
- Place
- 1359
- Pace
- 7:48 /mi
- 2004 NTELOS 8K39:54
November 13, 2004
- Place
- 708
- Pace
- 8:02 /mi
- 10K51:48
March 27, 2004
- Place
- 1878
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 923 | 47:15 | 7:36 /mi |
| Apr 9, 2005 | 10K | 1359 | 48:28 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 708 | 39:54 | 8:02 /mi |
| Mar 27, 2004 | 10K | 1878 | 51:48 | 8:20 /mi |