Personal bests
10K
1:08:25
2011 · 11:01 /mi
8K
55:07
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:23
March 31, 2012
- Place
- 18343
- Pace
- 11:29 /mi
- 2011 HCA VA 8k55:07
November 12, 2011
- Place
- 2033
- Pace
- 11:05 /mi
- 10K1:08:25
April 2, 2011
- Place
- 16513
- Pace
- 11:01 /mi
- 10K1:09:35
March 27, 2010
- Place
- 16329
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18343 | 1:11:23 | 11:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2033 | 55:07 | 11:05 /mi |
| Apr 2, 2011 | 10K | 16513 | 1:08:25 | 11:01 /mi |
| Mar 27, 2010 | 10K | 16329 | 1:09:35 | 11:12 /mi |