Personal bests
10K
46:44
2005 · 7:31 /mi
8K
35:47
2003 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:21
April 5, 2008
- Place
- 21569
- Pace
- 17:26 /mi
- 10K54:58
March 31, 2007
- Place
- 4714
- Pace
- 8:51 /mi
- 10K56:06
April 1, 2006
- Place
- 3660
- Pace
- 9:02 /mi
- 10K46:44
April 9, 2005
- Place
- 933
- Pace
- 7:31 /mi
- 2004 NTELOS 8K36:55
November 13, 2004
- Place
- 366
- Pace
- 7:26 /mi
- 10K48:44
March 27, 2004
- Place
- 1124
- Pace
- 7:51 /mi
- 2003 NTELOS 8K35:47
November 15, 2003
- Place
- 327
- Pace
- 7:12 /mi
- 10K47:17
March 29, 2003
- Place
- 563
- Pace
- 7:37 /mi
- 2002 NTELOS 8K38:10
November 9, 2002
- Place
- 563
- Pace
- 7:41 /mi
- 10K53:27
April 13, 2002
- Place
- 1746
- Pace
- 8:36 /mi
- 2001 NTELOS 8K38:22
November 10, 2001
- Place
- 597
- Pace
- 7:43 /mi
- 10K49:21
March 31, 2001
- Place
- 1008
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21569 | 1:48:21 | 17:26 /mi |
| Mar 31, 2007 | 10K | 4714 | 54:58 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3660 | 56:06 | 9:02 /mi |
| Apr 9, 2005 | 10K | 933 | 46:44 | 7:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 366 | 36:55 | 7:26 /mi |
| Mar 27, 2004 | 10K | 1124 | 48:44 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 327 | 35:47 | 7:12 /mi |
| Mar 29, 2003 | 10K | 563 | 47:17 | 7:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 563 | 38:10 | 7:41 /mi |
| Apr 13, 2002 | 10K | 1746 | 53:27 | 8:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 597 | 38:22 | 7:43 /mi |
| Mar 31, 2001 | 10K | 1008 | 49:21 | 7:57 /mi |