Personal bests
Marathon
6:15:52
2012 · 14:20 /mi
Half Marathon
1:48:25
2017 · 8:16 /mi
10K
52:53
2012 · 8:31 /mi
8K
46:04
2016 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:24:54
November 13, 2021
- Place
- 3758
- Pace
- 11:03 /mi
- 2017 Markel Richmond Half Marathon1:48:25
November 11, 2017
- Place
- 1034
- Pace
- 8:16 /mi
- 10K56:56
April 1, 2017
- Place
- 4573
- Pace
- 9:10 /mi
- 2016 VCU Health 8k46:04
November 12, 2016
- Place
- 941
- Pace
- 9:16 /mi
- 2015 American Family Fitness Half Marathon2:10:42
November 14, 2015
- Place
- 3901
- Pace
- 9:58 /mi
- 10K59:54
March 28, 2015
- Place
- 7913
- Pace
- 9:38 /mi
- 10K1:02:01
March 29, 2014
- Place
- 9886
- Pace
- 9:59 /mi
- 2012 Anthem Richmond Marathon6:15:52
November 10, 2012
- Place
- 4605
- Pace
- 14:20 /mi
- 10K52:53
March 31, 2012
- Place
- 5375
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon2:00:49
November 12, 2011
- Place
- 2685
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3758 | 2:24:54 | 11:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1034 | 1:48:25 | 8:16 /mi |
| Apr 1, 2017 | 10K | 4573 | 56:56 | 9:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 941 | 46:04 | 9:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3901 | 2:10:42 | 9:58 /mi |
| Mar 28, 2015 | 10K | 7913 | 59:54 | 9:38 /mi |
| Mar 29, 2014 | 10K | 9886 | 1:02:01 | 9:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4605 | 6:15:52 | 14:20 /mi |
| Mar 31, 2012 | 10K | 5375 | 52:53 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2685 | 2:00:49 | 9:13 /mi |