Personal bests
8K
43:26
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:26
November 10, 2012
- Place
- 637
- Pace
- 8:44 /mi
- 2008 NTELOS 8K58:50
November 15, 2008
- Place
- 2354
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 637 | 43:26 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2354 | 58:50 | 11:50 /mi |